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●R2-Day30: 54.3kg
滿一個月的體重，從57kg到54.3kg，
幅度小了點，但還是要繼續加油吧！
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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954 kcal
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Fat: 35.13g | Prot: 107.19g | Carbs: 57.98g.
Breakfast: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. Lunch: 中華 超嫩豆腐, 燙青菜. Dinner: 木耳, 小白菜, 金針菇, 義美 傳統板豆腐. Snacks/Other: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Losing 2.8 kg a Week
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clairemori's Weight History
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