Weigh In record (no journal entry) for 02 November 2022
|
85.9 kg
Lost so far: 9.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
701 kcal
|
Fat: 19.15g | Prot: 41.93g | Carbs: 91.92g.
Lunch: Salada Crua, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Regina Queijo Coalho Espeto, Molico Iorgute Desnatado Zero Lactose , Salada Crua, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Canela, Hortifruti Abacaxi. more...
|
|
2273 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataReddley's Weight History
|