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今日體重 早上48.7kg
晚上48.9kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第40天。
🌍 萬人減碳.食回活力 健康挑戰21
🏆 挑戰日期 13/10/2022-2/11/2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1763 kcal
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Fat: 71.47g | Prot: 54.43g | Carbs: 209.62g.
Elevenses: 統一 瑞穗低脂鮮乳 (100毫升), 7-11 大熱拿, 水煮蛋, 月餅, 黑糖糕. Afternoon Tea: 明治 明治 (Meiji)黑可可製品26枚盒裝, 德昌食品 素食香菇豆乾(純素) 香菇豆乾(純素). Dinner: 7-11 海鹽羅宋麵包, 水煮蛋. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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