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昨日體重 早上48.5kg
晚上49.2kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第41天。
🌍 萬人減碳.食回活力 健康挑戰21
🏆 挑戰日期 13/10/2022-2/11/2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1064 kcal
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Fat: 31.76g | Prot: 36.43g | Carbs: 163.54g.
Elevenses: KIRIN 無糖紅茶, 森 果務 嚴選葡萄乾＋蔓越莓乾 乾燥水果, 家樂福 松井芥末椒鹽, 家樂福 小麥胚芽吐司半條, 淨斯 海苔素香鬆, 芝司樂 (Cheesedale) 高鈣起司, 水煮蛋. Dinner: 橘子, 香蕉, 堅果脆條 堅果脆條. more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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