Weigh In record (no journal entry) for 02 November 2022
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50.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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766 kcal
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Fat: 21.26g | Prot: 51.23g | Carbs: 92.64g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo, Quaker Aveia em Flocos, União Açucar Cristal. Lunch: Quero Milho Verde, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Adria Macarrão Ninho 3. Dinner: Sadia Mussarela, Seven Boys Pao de Forma de Leite. Snacks/Other: Maçãs Gala, Dux Whey Protein Concentrado Butter Cookies, Banana Prata, La Serenisima Leite em Pó Desnatado Instantâneo. more...
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Losing 0.5 kg a Week
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rebecacnasci's Weight History
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