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今日體重 早上48.1kg
晚上48.5kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第46天。
🌍 萬人減碳.食回活力 健康挑戰21（最後1天）
🏆 挑戰日期
13/10/2022-2/11/2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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951 kcal
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Fat: 43.61g | Prot: 31.65g | Carbs: 111.14g.
Elevenses: 茶（無糖）, 淨斯 香積麵 （番茄風味）, 萵苣, 雞蛋. Afternoon Tea: 明治 明治 (Meiji)黑可可製品26枚盒裝, 堅果脆條 堅果脆條, 水煮蛋, 橘子. more...
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Losing 4.2 kg a Week
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 Comments
02 Nov 22 by member: 尼歐NEO
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a0920792345's Weight History
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