Weigh In record (no journal entry) for 02 November 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1054 kcal
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Fat: 30.32g | Prot: 67.54g | Carbs: 77.24g.
Breakfast: Coffee. Lunch: Chicken Breast, مكرونه إيطاليانو مكرونه. Dinner: خالد خيار, Black Bread, بيض مسلوق بيض. Snacks/Other: Banana, Coffee. more...
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Gaining 0.1 kg a Week
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Shoryalshalwe's Weight History
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