Weigh In record (no journal entry) for 02 November 2022
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89.9 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1390 kcal
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Fat: 62.66g | Prot: 109.57g | Carbs: 106.97g.
Breakfast: Coffee with Milk. Lunch: Cabbage , Cooked Green Cabbage, Fresh & Easy Stuffed Portabella Mushrooms (142g), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Skinless Chicken Breast, Cauliflower Rice. Snacks/Other: Yerba Prima Psyllium Whole Husks, Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Gaining 1.3 kg a Week
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SimpleLoser's Weight History
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