Weigh In record (no journal entry) for 30 October 2022
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52.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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581 kcal
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Fat: 33.67g | Prot: 17.23g | Carbs: 61.20g.
Breakfast: Suco de Limão, Tomates Cereja, Abacate, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Abacate, Mostarda Dijon, Hellmann's Maionese, Agrião, Tomates Cereja, Tofu Duro, Wickbold Wrap 100% Integral. Dinner: Mel, Morangos. more...
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Losing 0.2 kg a Week
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filhadeurano's Weight History
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