Weigh In record (no journal entry) for 03 November 2022
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107.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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869 kcal
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Fat: 40.47g | Prot: 25.31g | Carbs: 99.16g.
Breakfast: Blue Band Mentega, Telur, Kraft Quick Melt (Keju Cepat Leleh), Tropicana Slim Mayonnaise Roasted Sesame, Maestro Light Mayonnaise, Sari Roti Roti Gandum. Snacks/Other: Alfamart Stik Balado, Sari Roti Sandwich Gandum Kacang. more...
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Gaining 1.1 kg a Week
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Muhammad Anton's Weight History
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