Weigh In record (no journal entry) for 03 November 2022
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62.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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755 kcal
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Fat: 33.91g | Prot: 39.32g | Carbs: 76.43g.
Breakfast: Nescafe Kopi Bubuk, Buah Pir, Apel, Teh Tawar. Lunch: Sambal Goreng, Tahu Goreng, Tumis Labu Siam, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Panggang (Kulit Dimakan), Tumis Labu Siam, ABC Saus Sambal , Tahu Goreng, Telur Dadar. Snacks/Other: Apel. more...
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1610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kholisohalbanani's Weight History
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