Dogcatcher1's Journal, 02 Nov 22

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2022

77.2 kg Lost so far: 11.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

915 kcal

Fat: 40.00g | Prot: 53.50g | Carbs: 91.00g. Breakfast: Wal-Mart Vanilla Creme Horn. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Trader Joe's Pub Cheese with Jalapenos, Envy Apple. more...

2511 kcal

Exercise: Hanging Laundry - 1 hour and 14 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 02 Nov 22

Submit a Comment

Dogcatcher1's Weight History