Weigh In record (no journal entry) for 03 November 2022
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62.9 kg
Lost so far: 23.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1319 kcal
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Fat: 35.82g | Prot: 89.91g | Carbs: 151.90g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Saori Saus Lada Hitam, Sakake Silken Tofu, Nasi Jagung, Bimoli Minyak Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Cilok. more...
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1836 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dietwithdyti's Weight History
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