Weigh In record (no journal entry) for 26 October 2022
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1209 kcal
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Fat: 43.88g | Prot: 38.12g | Carbs: 173.24g.
Breakfast: Mie Sedaap Ayam Bakar Limau, Telur Rebus, Kering Tempe, Kopi Luwak White Coffee Caramel, Nasi Putih. Lunch: Tempe Orek, Telur Goreng, Sawi Dimasak (dari Segar), Sania Minyak Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Mangga Muda, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan. Snacks/Other: Mangga, Onde Onde. more...
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Gaining 0.0 kg a Week
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dietwithdyti's Weight History
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