Weigh In record (no journal entry) for 03 November 2022
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2445 kcal
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Fat: 64.17g | Prot: 172.49g | Carbs: 296.44g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 地瓜, 野人舒食 主廚香草, 全聯 韓國家鄉泡菜, 炒菠菜, 白飯. Dinner: 野人舒食 泰雅馬告雞腿, 地瓜, 炒菠菜. Snacks/Other: 卜蜂 義式香草雞胸肉, 阿華田 (Ovaltine) 阿華田, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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