Weigh In record (no journal entry) for 02 November 2022
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1097 kcal
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Fat: 24.97g | Prot: 76.54g | Carbs: 150.44g.
Breakfast: Hortifruti Goiaba Vermelha, Canela, Banana Caturra, Pão Integral. Lunch: Tomates, Alface, Cenouras, Coxão Mole Cozido, Macarrão Integral Cozido. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Alface, Tirolez Creme de Queijo Minas Frescal (Original), Wickbold Pão de Forma 100% Integral. Snacks/Other: Pêssego. more...
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Gaining 5.6 kg a Week
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andreiadm's Weight History
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