Weigh In record (no journal entry) for 03 November 2022
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70.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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827 kcal
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Fat: 32.68g | Prot: 32.28g | Carbs: 101.41g.
Lunch: Nasi Putih, Tahu Goreng, ABC Saus Sambal , Ayam Geprek. Snacks/Other: Roma Malkist Coklat, BonCabe Makaroni Krispi Keju Pedas. more...
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Losing 4.9 kg a Week
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