Weigh In record (no journal entry) for 03 November 2022
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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447 kcal
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Fat: 20.14g | Prot: 36.54g | Carbs: 29.88g.
Breakfast: Кофе с Молоком, Сырники. more...
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Losing 0.7 kg a Week
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