Weigh In record (no journal entry) for 03 November 2022
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93.3 kg
Lost so far: 5.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1193 kcal
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Fat: 56.48g | Prot: 36.71g | Carbs: 147.53g.
Lunch: Kopi, Frisian Flag Susu Uht Full Cream, Risoles, Soto Daging. Dinner: Nanas. Snacks/Other: Keripik Pisang. more...
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Losing 6.3 kg a Week
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Octaviobenny's Weight History
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