Weigh In record (no journal entry) for 03 November 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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683 kcal
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Fat: 20.10g | Prot: 58.00g | Carbs: 67.25g.
Breakfast: Banana, Cranberries , Kopi Kenangan Kopi, Country Choice Rolled Oat, Blue Diamond Almond Breeze Latte, Beorganik Chia Seed, PH Nutrition Whey Protein. Lunch: Chicken Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes, Ground Chicken, SuperIndo Tahu Susu. more...
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1368 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bellaghaisani's Weight History
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