Weigh In record (no journal entry) for 03 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2118 kcal
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Fat: 36.85g | Prot: 123.71g | Carbs: 307.77g.
Breakfast: 煮熟的鸡蛋白, 比比赞 黑麦代餐面包. Lunch: 欧丽薇兰 特级初榨橄榄油, 番茄, 清炒娃娃菜🥬, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 花生油, 炒包菜, 炒土豆, 千张, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 圣女果. more...
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Losing 2.1 kg a Week
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