Weigh In record (no journal entry) for 03 November 2022
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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748 kcal
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Fat: 16.85g | Prot: 20.43g | Carbs: 124.19g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Hatari See Hong Puff, Telur Rebus, Nasi Putih, Gula Pasir, Pikopi 3In1 Kopi Mix. more...
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Losing 4.9 kg a Week
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citrarahayu's Weight History
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