Weigh In record (no journal entry) for 03 November 2022
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2146 kcal
|
Fat: 111.09g | Prot: 110.35g | Carbs: 172.75g.
Breakfast: Омлет или Яичница с Колбасой, День Торта Творожник. Lunch: Жареная или Запеченная Курица, Картошка Печеная. Dinner: Optimum Nutrition 100% Whey Gold Standard - Natural. Snacks/Other: Slasti Карамель с Фруктовой Начинкой, Хлебник Розан с Творогом и Персиком. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InnaTitovа's Weight History
|