Weigh In record (no journal entry) for 03 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1307 kcal
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Fat: 39.52g | Prot: 51.89g | Carbs: 197.48g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Orek. Lunch: Tahu Goreng. Dinner: Nasi Putih, Tempe Orek. Snacks/Other: Jambu Biji, Singkong Goreng, Rempeyek. more...
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Gaining 0.1 kg a Week
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Khafidzoh's Weight History
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