Weigh In record (no journal entry) for 03 November 2022
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74 kg
Lost so far: 14.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1023 kcal
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Fat: 36.70g | Prot: 63.60g | Carbs: 113.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Petai, Bakso Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecap Manis, ABC Saus Sambal , Bakso Ayam, Nasi Putih. Snacks/Other: Tape Singkong, Pisang, Buah Anggur. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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