Weigh In record (no journal entry) for 01 November 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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640 kcal
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Fat: 17.78g | Prot: 89.35g | Carbs: 35.68g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 細喜錠. Snacks/Other: 舒肥雞胸肉 香草蒜味, 賀寶芙 巧克力奶昔, 深海魚油膠囊, 草維錠. more...
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1825 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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