Weigh In record (no journal entry) for 03 November 2022
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
858 kcal
|
Fat: 28.33g | Prot: 60.53g | Carbs: 97.44g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Dinner: Pepaya, Tumis Buncis, Jagung Kecil/Tunas Jagung, Sambal Goreng, Ikan Tongkol Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekspedisitigaberlian's Weight History
|