Weigh In record (no journal entry) for 03 November 2022
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1336 kcal
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Fat: 50.21g | Prot: 64.67g | Carbs: 154.57g.
Breakfast: Семья Запеканка Творожная с Морковью, Жареное Яйцо. Lunch: Огурец (без Кожуры), Жареные или Запеченные Куриные Бедра. Snacks/Other: Burn Энергетик, Burn Энергетик. more...
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Losing 1.2 kg a Week
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Monplezir's Weight History
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