Weigh In record (no journal entry) for 03 November 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1452 kcal
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Fat: 68.16g | Prot: 87.86g | Carbs: 120.54g.
Lunch: REWE Beste Wahl Grüne und Rote Pfefferonen, Gervais Kräuterquark Original mit Schnittlauch, REWE Schweizer Weckli. Dinner: Eberswalder Wacholdersalami, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Edeka Südtiroler Bauernbraten, Edeka Grüne Peperoni mit Frischkäse, Harry Dinkel Toastbrötchen, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei, Abraham Sportler Schinken. Snacks/Other: Ehrmann High Protein Lemon Mousse , Edeka Apfel Red Chief. more...
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Gaining 0.7 kg a Week
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Lotusbluete80's Weight History
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