Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kumiho1990
Journal
03 Nov 22
kumiho1990's Journal, 03 Nov 22
kumiho1990's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2022
47.2 kg
Lost so far:
25.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
609 kcal
Fat: 25.51g | Prot: 27.82g | Carbs: 67.46g.
Breakfast:
Минская Марка Продукт Творожный "Десертный", BiSKonti Мини-Рулет, Кофе с Молоком, Сосиски, Булочка Зерновая, Манная Каша на Молоке.
more...
1403 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Hiking - 1 hour.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kumiho1990's Weight History
View Complete History