Weigh In record (no journal entry) for 03 November 2022
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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923 kcal
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Fat: 46.23g | Prot: 74.52g | Carbs: 55.38g.
Breakfast: Cashew Nuts , Lactel Лактония Йогурт 2,5%, Tangerine, Banana, President Творожная Традиция 5%, Pear. Lunch: Black Olives, Cheese, Ашан Сыр Здоровье, Cabbage with Meat Soup. Dinner: Lactel Лактония Йогурт 2,5%, Black Olives, Cucumber, Chinese Cabbage, Egg, Cheese, Ашан Сыр Здоровье. Snacks/Other: Milk, Lactel Лактония Йогурт 2,5%. more...
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Gaining 4.9 kg a Week
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