Weigh In record (no journal entry) for 03 November 2022
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1725 kcal
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Fat: 108.42g | Prot: 50.50g | Carbs: 148.08g.
Breakfast: Meriç Hellim Peyniri, Zeytin, Tereyağı, Ünal Tam Yağlı İsli Çerkez Peyniri, Yaban Mersini, Uno Çavdarlı ve Karabuğdaylı Ekmek, Salatalık, Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Domates, Sahanda Yumurta. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Patlıcan Yemeği, Yeşil Mercimek Yemeği. Snacks/Other: Mozaik Pasta, Muz, Soğuk Baklava. more...
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Losing 0.3 kg a Week
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evansece's Weight History
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