Weigh In record (no journal entry) for 03 November 2022
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2415 kcal
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Fat: 42.31g | Prot: 139.71g | Carbs: 232.26g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Mashed Potato made with Milk (from Fresh), 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Snacks/Other: Staropramen Lager, Walkers Salt & Vinegar Crisps (25g). more...
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Gaining 2.1 kg a Week
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ZimbaLon's Weight History
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