Mustika Indah Sari's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

59.4 kg Lost so far: 12.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1417 kcal

Fat: 58.69g | Prot: 24.31g | Carbs: 122.38g. Breakfast: Bakwan, Fitbar Fitbar Tiramisu Delight . Lunch: Bakmi GM Bakso, Tempeh (Cooked) , Bakmi GM Pangsit Goreng, Bakwan. Dinner: Candy, Garuda Chocolatos Chocolate Drink, Pumpkin Cake. more...

1497 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Mustika Indah Sari's Weight History

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Mustika Indah Sari's Journal, 03 Nov 22

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Mustika Indah Sari's Weight History