Weigh In record (no journal entry) for 03 November 2022
|
102.3 kg
Lost so far: 29.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
899 kcal
|
Fat: 22.03g | Prot: 57.30g | Carbs: 122.60g.
Breakfast: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Bruine Boterham. Lunch: C1000 Gebraden Gehakt , Jumbo Runder Rookvlees, Bruine Boterham. Snacks/Other: Optimel Magere Kwark Cranberry Framboos, Dr. Oetker Amandelspijs, Thee met Suiker. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|