Weigh In record (no journal entry) for 03 November 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1670 kcal
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Fat: 70.28g | Prot: 58.59g | Carbs: 195.71g.
Breakfast: Semi-Skimmed Milk, Crownfield Choco Rice. Lunch: Snaktastic Cheese & Onion Crisps, Lea & Perrins Worcestershire Sauce, Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Newgate Cream of Tomato Soup. Dinner: Broccoli , Baked Potato (Peel Eaten), Deluxe Bramley Apple Pork Sausages, Aldi Petits Pois , Lidl Sweetcorn. Snacks/Other: Tower Gate Rich Tea Biscuits, Favorina Spiced Biscuits, Tower Gate Milk Chocolate Digestives, Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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aimee.ruth's Weight History
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