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Aydın Gür
Journal
03 Nov 22
Aydın Gür's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
83.4 kg
Lost so far:
5.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1189 kcal
Fat: 62.48g | Prot: 132.53g | Carbs: 20.94g.
Breakfast:
Kırmızı Domates, Lor Peyniri, Siyah Zeytin.
Lunch:
Çoban Salatası, Palamut.
Dinner:
Tavuk Göğüs Eti, Çoban Salatası.
Snacks/Other:
Supplementler Çilekli Whey Protein Tozu.
more...
602 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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Aydın Gür's Weight History
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