Weigh In record (no journal entry) for 03 November 2022
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1696 kcal
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Fat: 54.39g | Prot: 191.16g | Carbs: 96.40g.
Breakfast: Zymil Latte Scremato senza Lattosio, Carrefour Confettura Extra di Ciliegia, Prozis Protein Pancake Instant, Nick Burro d'arachidi, Myprotein Omega 3. Lunch: Net Integratori VB Whey 104 9.8 Cioccolato , Myprotein Avena Istantanea. Dinner: Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie, Butcher Angus Burger. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero, Gran Pavesi Cracker non Salati, Grana Padano Grana Padano Dop. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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