Weigh In record (no journal entry) for 03 November 2022
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1294 kcal
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Fat: 57.74g | Prot: 100.05g | Carbs: 84.74g.
Breakfast: Basmati Rice (Cooked), Cheddar Cheese , Fried Egg . Lunch: Five Roses Creamy Tea Latte Chai Flavour, Chicken Breast, Chicken Drumstick, Basmati Rice (Cooked). Dinner: Woolworths Tangy Mayonnaise, Chicken Meat , Albany Low GI Seeded Brown Bread. Snacks/Other: Clover Long Life Full Cream Milk, Weet-Bix Wholegrain Wheat Biscuits. more...
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Losing 0.9 kg a Week
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