Weigh In record (no journal entry) for 03 November 2022
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3701 kcal
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Fat: 165.68g | Prot: 131.01g | Carbs: 324.50g.
Breakfast: Jamón Ibérico de Cebo, Café, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Croquetas de Atún, Aceitunas, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Bacalao, Huevo Revuelto, Burger King Chili Cheese Bites. Dinner: Huevo Cocido, Cruzcampo Cerveza, RealValle Jamón Cocido Braseado, Central Lechera Asturiana Mozzarella Ligera, Vino Tinto de Mesa, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Hacendado Galletas Rellenas de Chocolate, La Cestera Palmeritas al Cacao. more...
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3025 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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