Weigh In record (no journal entry) for 03 November 2022
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77 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1494 kcal
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Fat: 70.10g | Prot: 69.89g | Carbs: 144.44g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Keju Cheddar, Blue Band Mentega, Telur, Mr. Bread Roti Tawar Tebal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 0.3 kg a Week
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