Weigh In record (no journal entry) for 03 November 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1321 kcal
|
Fat: 25.92g | Prot: 127.48g | Carbs: 141.16g.
Breakfast: Weetabix Weetabix Chocolate, Weetabix Weetabix Original, Mimosa Leite Magro, Ameixas, Sumo de Limão. Lunch: Continente Massa Integral, Continente Feijao Verde Congelado, Pingo Doce Bifes de Frango . Dinner: Sopa de Legumes sem Batata, Arroz Basmati (Cozido), Clara de Ovo Cozida, Continente Seleção Bife de Atum . Snacks/Other: Continente Equilibrio Iogurte Magro Natural , Amêndoas, Salutem Sementes Girassol , Pantagruel Pepitas de Chocolate, Continente Framboesas Congeladas, Zumub Vegan Protein, Mimosa Leite Magro, Banana. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arihmanu09's Weight History
|