Weigh In record (no journal entry) for 03 November 2022
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101.2 kg
Lost so far: 4.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1472 kcal
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Fat: 62.16g | Prot: 65.20g | Carbs: 155.37g.
Breakfast: Bulk Powders Białko Serwatkowe - Beza Cytrynowa, Alpro Napój Kokosowy. Lunch: Miód, Biedronka Chleb Fitness, Bigos. Dinner: Go On Protein, Biedronka Chleb Fitness, Bigos. Supper: Bigos, Chude Ciacho Szarlotka, Swojska Chata Kapusta Kiszona z Marchewką, Babka Ziemniaczana. more...
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Losing 0.5 kg a Week
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