Weigh In record (no journal entry) for 03 November 2022
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3670 kcal
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Fat: 53.86g | Prot: 133.98g | Carbs: 656.02g.
Breakfast: ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: REWE Beste Wahl Tortellini, Wintertraum Pfeffernüsse, Mucci Less & Tasty Salted Caramel (Eis), Aldi Fusilli, La Finesse Rindergulasch. Snacks/Other: Haribo Tropifrutti. more...
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2429 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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