Weigh In record (no journal entry) for 03 November 2022
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2046 kcal
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Fat: 86.09g | Prot: 56.49g | Carbs: 271.94g.
Breakfast: Friendly Farm Organic Almond Milk, Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Onions , Newman's Own Balsamic Vinaigrette Dressing, Lima Beans, Cherry Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel). Dinner: Earth Grown Vegan Cheddar Style Slices , Smart Balance Original Buttery Spread, Schar Gluten Free Multigrain Bread, Honey Gold Baby Potatoes , Europa Cafe Black Bean Soup. Snacks/Other: Angie's Boom Chicka Pop, Southern Grove Unsalted Deluxe Mixed Nuts, Choceur Raisin & Nut Chocolate, Wonka Laffy Taffy Banana, Simply Nature Apple & Almond Honey Granola, Silk Almond Dairy Free Yogurt Alternative Peach, Pears , Onnit Plant Based Protein. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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