Weigh In record (no journal entry) for 03 November 2022
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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633 kcal
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Fat: 31.38g | Prot: 28.21g | Carbs: 57.69g.
Breakfast: Ovo Cozido, 3 Corações Cappuccino Diet. Snacks/Other: Yoki Amendoim Japonês , Montevérgine Torrone de Amendoin (Pequeno). more...
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Gaining 3.5 kg a Week
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