Weigh In record (no journal entry) for 31 October 2022
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127.2 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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775 kcal
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Fat: 26.64g | Prot: 55.29g | Carbs: 83.95g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Whole & Simple Mediterranean Style Chicken Quinoa Bowl, Jongga Kimchi, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Bananas . more...
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Losing 4.7 kg a Week
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