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First downward move in a few days. Pricking the finger this morning, i am not too sweet. All in all a good start to the day.
The fight continues.
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89.4 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1310 kcal
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Fat: 47.19g | Prot: 113.52g | Carbs: 112.92g.
Breakfast: Coffee with Milk. Lunch: Cooked Salmon, Coleslaw , Baked Beans . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Yerba Prima Psyllium Whole Husks, Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
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Losing 3.2 kg a Week
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