Weigh In record (no journal entry) for 03 November 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1114 kcal
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Fat: 53.56g | Prot: 52.96g | Carbs: 103.90g.
Breakfast: Jajko, Bagietka. Lunch: Słonecznik, Biedronka Pomidory Suszone w Oleju, Pilos Twaróg Wędzony, Szpinak, Rzepakowy Olej Roślinny. Dinner: Łowicz Sos Słodko-Kwaśny Pikantny, Sonko Ryż Biały. Snacks/Other: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. more...
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Gaining 0.3 kg a Week
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