Weigh In record (no journal entry) for 03 November 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2831 kcal
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Fat: 96.27g | Prot: 157.77g | Carbs: 335.91g.
Breakfast: Fructose Sweetener (Sugar Substitute, Dry Powder), Milk, Peanuts, Oats, Egg, White Rice (Short-Grain, Cooked). Lunch: Beef Liver (Cooked, Pan-Fried). Dinner: White Bread , White Rice. more...
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Losing 1.2 kg a Week
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amrhosny14813's Weight History
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